A daily audio exercise for building attention flexibility and reducing self-focused thinking.
Attention Training works by gradually reducing the brain's habit of turning inward toward worries. The instructions are in the videos. Your job is simply to follow along.
How to do it
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Listen to one video from the beginner series every day.
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Your goal is to complete the video. Do your best and follow the instructions as they come.
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Do not switch between videos mid-session. Start one and finish it.
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No multitasking. Give the video your full attention.
Attention Training is a daily practice. It works by building the habit of flexible, outward-focused attention over time. One video a day is enough.
This is a placeholder page. Content will be updated as the program develops. If you have questions or are unsure how to use this tool, email michelle@michellerdavey.com.au and Michelle will help you.